Grief Brought on by Menopause: A Conversation with Grief Coach Hannah Wachter

SHOW NOTES:

What if we told you it’s okay to feel grief and sadness around aging? Aging, grief, and empowerment as women can be a complex journey, but meaningful conversations can help pave the way forward. In today’s episode, I sit down with Hannah Wachter, a coach and grief recovery method expert, to explore these transitions. Whether you're experiencing midlife shifts or supporting someone who is, this episode is packed with valuable insights.

Tune in to hear: 

• Allowing space to deeply feel and process emotions without rushing to turn them into positives

• The importance of female friendships, offering loving support and creating safe spaces for emotional growth and healing

• Using gratitude to guide midlife transitions while staying true to yourself

• Strategies for addressing unmet expectations